Couch To 5K

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We must all get ready to participate, physically, mentally and spiritually!  It's as easy as 1-2-3!

1. Download the Couch To 5K Running Plan NOW to get ready physically and mentally!

2. Download the Preparation and Prayer Guide to get ready spiritually!

3. REGISTER NOW online!

Training for The Park 5K Run/Walk is underway!  Don't want to train alone?  No problem - we've got the answer.  Join us online - just bookmark and keep visiting this page for the latest video to help you with your training regimen.   Or contact Freda Lester for in-person training options - This email address is being protected from spambots. You need JavaScript enabled to view it.  Don't forget to fill out the waiver form and return to us at This email address is being protected from spambots. You need JavaScript enabled to view it..  Make sure to check with your physician before beginning any physical exercise activity.  Let the training begin!!!!

Complete, sign and return waiver to This email address is being protected from spambots. You need JavaScript enabled to view it. prior to participating in online video exercises.

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Click on the above banner to view recommended training exercises.