Healthy & Whole

Login

park church logo

Boot camp training is designed to deliver the most efficient total body workout in the shortest amount of time. Classes are approximately 1 hour and move at a fast pace optimizing energy expenditure. Your total body boot camp workout will cover all areas of fitness while combining serious strength training and cardio all in one! Fitness Boot Camp is a results-driven conditioning class conducted in an indoor/outdoor environment, utilizing a group training format, coupled with the most progressive, innovative, and creative exercises in fitness. The class combines conventional and nonconventional exercises. Boot camps are suitable for all fitness levels, from beginners to more advanced, as our supervised workouts are self-paced. Fitness Boot Camp workouts include, but are not limited to, cardiovascular training, endurance training, strength training, abs/core training, and balance training. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

What: Fitness Bootcamp

Where: The Park Church Beatties Ford Road

When: Tues/Thurs - 6:00 AM-7:00 AM

Bring: Water, Towel & and a Friend

Do: Total Body Resistance Training Consistently Engaging Your Core!

Price: $10.00